Personal Training

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Personal Fitness & Lifestyle Assessment Snapshot Package:

Work through some simple tests to calculate BMI, Body Composition, Cardiovascular Health, Muscular Strength, Endurance and Power, Core condition, & Overall Health. Results are made into a professional document which can be used for references within goal setting.
Fees: $90

Personal Training Packages

Option 1: Three months of personal training once per week with ongoing support and guidance.
Fees: $360


Option 2: Two months of personal training twice per week with ongoing support and guidance.
Fees: $400


Option 3: Three day Personalized Fitness Training Program based on individual needs. Presented as a document for client to keep.
Fees: $90 ($75 for those who use Personal Training)


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