• Echo WFC Sunset stretch5
  • Echo WFC Bootcamp1
  • Spices team Relay 2013
  • ZA SDC 2012
  • Women's camp 2013
  • KidsZumba
  • New Year's Fun Run1 SPICES Fitness 2013
Echo WFC Sunset stretch51 Echo WFC Bootcamp12 Spices team Relay 20133 ZA SDC 20124 Women's camp 20135 KidsZumba6 New Year's Fun Run1 SPICES Fitness 20137

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Fitness kickboxing helps individuals strive to gain self-confidence and attain their personal fitness goals. Get fit and have fun with numerous fitness benefits including cardiovascular, toning, conditioning, strength, and motor skill enhancements...

Zumba is a fitness dance class where you move and grove to international dance rythms including Merengue, Salsa, Belly Dance, Cumbia, & more! Tone your body, build core strength and challenge cardio...

Personal Training is offered by Bernadette Nikkari, FKCI Ultimate Fitness Kickboxing Specialist, canfitpro Fitness Instructor Specialist and Pro-Trainer, ZUMBA ZIN Instructor, and CSEP-Certified Personal Trainer.

Recreational Gymnastices, Kickboxing,Youth Running and Summer Active Camps for kids of all ages!

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SPICES Fitness & Lifestyle Consulting uses a Holistic Approach to Health, Fitness and Wellness. All programs and opportunities are designed with a holistic balance approach to include the all areas of health. Emphasis is placed on the growth of all of each of the following health areas: Social, Physical, Intellectual, Creative, Emotional, and Spiritual Self (SPICES). All fitness adventures will not only challenge the physical health of an individual, but will also incorporate elements of enjoyment, social interaction, a connection with self and nature, and a placement of importance on building positive feelings of self-esteem through active learning and a variety of experiences.

SPICES Fitness provides opportunities for adults and children to promote the development of an active lifestyle that can be fostered and maintained over a lifetime.